Birthdays! For the past few years I have made an effort to quietly let my birthday slide by unnoticed. As if being in denial would stop time and keep me at a young age! My brain tells me I am young but my body begs to differ! It’s amazing how age creeps up on us when we least expect it. We feel so young and able to do everything we have always done physically and then we lift our grandchild and twirl her around in the air and the soreness kicks in for days after!  What the heck???  I go to the gym,  lift weights and try to remember to…